Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tuna, fresh, bluefin, raw.

Nutrient	Amount and Unit	Percentage
Water	68.09 g	68.09%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	23.33 g	23.33%
Total lipid (fat)	4.9 g	4.9%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.02 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	254 mg	0.25%
Potassium, K	252 mg	0.25%
Sodium, Na	39 mg	0.04%
Zinc, Zn	0.6 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.241 mg
Riboflavin	0.251 mg
Niacin	8.654 mg	0.01%
Pantothenic acid	1.054 mg
Vitamin B-6	0.455 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	65 mg	0.06%
Vitamin B-12	9.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	655 µg
Retinol	655 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2183 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	5.7 µg
Vitamin D3 (cholecalciferol)	5.7 µg
Vitamin D	227 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.257 g	1.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.81 g	0.81%
18:0 octadecanoic, stearic fatty acid	0.307 g	0.31%
Fatty acids, total monounsaturated	1.6 g	1.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.162 g	0.16%
18:1 undifferentiated	0.924 g	0.92%
20:1 eicosenoic, gadoleic	0.277 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.237 g	0.24%
Fatty acids, total polyunsaturated	1.433 g	1.43%
18:2 undifferentiated	0.053 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.039 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0.283 g	0.28%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.125 g	0.12%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.89 g	0.89%
Cholesterol	38 mg	0.04%
Tryptophan	0.261 g	0.26%
Threonine	1.023 g	1.02%
Isoleucine	1.075 g	1.08%
Leucine	1.896 g	1.90%
Lysine	2.142 g	2.14%
Methionine	0.69 g	0.69%
Cystine	0.25 g	0.25%
Phenylalanine	0.911 g	0.91%
Tyrosine	0.787 g	0.79%
Valine	1.202 g	1.20%
Arginine	1.396 g	1.40%
Histidine	0.687 g	0.69%
Alanine	1.411 g	1.41%
Aspartic acid	2.388 g	2.39%
Glutamic acid	3.482 g	3.48%
Glycine	1.12 g	1.12%
Proline	0.825 g	0.82%
Serine	0.952 g	0.95%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg